Mind & Wellness for Teens

Stress & Anxiety

Because Adulthood Can Wait... Let’s face it, being a teenager is like having a personal life manager, except that manager is a hyperactive squirrel on a triple espresso, and its sole job is to scream, “YOU’RE BEHIND ON EVERYTHING!” One minute you’re chilling, the next, you’re hit with a tidal wave of deadlines, social drama, and the existential dread of choosing a life path when you still sometimes forget to put milk back in the fridge. So, what’s fueling this anxiety engine

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Stress & Anxiety

Because Adulthood Can Wait... Let’s face it, being a teenager is like having a personal life manager, except that manager is a hyperactive squirrel on a triple espresso, and its sole job is to scream, “YOU’RE BEHIND ON EVERYTHING!” One minute you’re chilling, the next, you’re hit with a tidal wave of deadlines, social drama, and the existential dread of choosing a life path when you still sometimes forget to put milk back in the fridge. So, what’s fueling this anxiety engine

May 1, 20253 min read

Move It or... Meh? The Lowdown on Exercise (It's Not What You Think!)

Hey! Let's talk about something that might make you think of sweaty gym class drills or super intense athletes. Exercise. I know, I know—it sounds like a chore your parents nag you about. But what if I told you that moving your body is less about "working out" and more about "vibing in"? It's a game-changer for your mood, your brain, and your overall glow. Let's break it down. How Much is "Enough"? Spoiler: It's Less Than You Think! First, let's clear up the biggest myth. You

Nov 21, 20253 min read

Sleep: Your Secret Weapon for Crushing Teen Life (No, Really!)

Let’s talk about the one thing we all claim to love but constantly sacrifice for one more episode, one more scroll, or (let’s be honest) that last-minute panic over a project due tomorrow. SLEEP. It’s not just a boring adult suggestion—it’s your body’s and brain’s VIP backstage pass to acing this whole teenager thing. So… How Much Sleep Do We Actually Need? Forget what you’ve heard about surviving on 5 hours. According to science (and not your friend who brags about pulling a

Oct 13, 20253 min read

Puff or Pass? The Real Tea on Vaping

Hey, let's talk about something that's everywhere but nobody's really talking about. You've seen it—the little clouds that smell like birthday cake or blue raspberry appearing in bathrooms, behind the school, even at the park. Vaping. It's presented as this harmless, tasty little hobby, but what's the real deal behind the smoke screen? The "Why" Behind the Cloud: Why is Vaping Everywhere? First, let's be real about why it seems so prominent. The flavors are wild—everything fr

Aug 15, 20253 min read

Screen Serenity: How to Boss Your Screen Time (Without Going Full Unplugged Hermit)

Hey! Let's have a real-talk moment about our digital BFFs: our phones. They’re where our group chats live, where we discover new music, and let’s be honest, where we watch approximately 10,000 cat videos. But have you ever scrolled for what feels like five minutes and then realized two hours have vanished? Or finished a 4-hour TikTok deep-dive feeling… weirdly empty and anxious? You’re not alone. Our screens are amazing tools, but sometimes we stop using them and they start u

Jul 23, 20253 min read

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Empower Your Teen Spirit

Meet Me

Hi!

My name is Aadhya Rakesh, and I’m from Bridgewater, NJ. I run Mind & Wellness for Teens, a blog dedicated to supporting teenage mental health and overall well-being. I am dedicated to nurturing the mental and emotional well-being of teens by providing insights and resources on teen-specific wellness topics that I think are relevant.

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